Our health is more than we imagine. And physical health is
Our health is more than we imagine. And physical health is generally the ability, condition and energy that helps us do what every person needs, and at the same time enjoy life.
A large number of people who cross the threshold of gyms want to improve their physical fitness and say goodbye to excess fat.
This article is dedicated to the proper organization of training for burning excess fat, while maintaining your muscle mass. So, let’s begin…
What is the most fat burning workout?
To start the process of splitting fat cells, training should last at least 20 minutes. And consider the most optimal time is 45-60 minutes.
The most affordable type of fat burning workout is walking at an average or fast pace.
Such sports are very good for getting rid of excess weight:
- classes on exercise bikes or treadmills and much more.
Choose for yourself what you like most, because classes should be fun, then you will miss training less often.
Important! To monitor the effectiveness of training, you must always monitor your heart rate. You can purchase special fitness bracelets. Some modern simulators have built-in sensors that allow you to control your heart rate during training.
To better achieve the desired result (fat burning), it is very important that you exercise on the same pulse.
The formula below will help you calculate your maximum heart rate correctly:
220 – age (in years) = maximum heart rate, or Pmax.
If you exceed this indicator, then this is fraught with premature wear of your heart muscle! Therefore, be sure to watch your pulse!
Fitness trainers with experience distinguish such acceptable levels of activity intensity:
Low intensity (load less than 65% of max heart rate). This pace is recommended for beginners and people with poor health in the first two weeks. (at least the first two weeks).
Average intensity (load of about 70% of max pulse is allowed). Such a load as a leisurely jogging is great.
High intensity (85% of max heart rate is the maximum allowable load). Such a load is recommended only to those who are in good physical shape and can withstand this pace for 45 minutes.
The total duration of the workout (with a warm-up) should not exceed one and a half hours.
Fat Burning Fitness
To choose the right type of fitness, ask yourself a question – what goal do you want to achieve? For instance:
Cardio training (running, cycling, walking) strengthens the cardiovascular system. Recommended for beginners in fitness.
Aerobics (tennis, dynamic athletes). The most effective aerobic exercise of medium intensity is considered to be the one that is performed after strength exercises.
Strength training is aimed at increasing muscle mass, but fat is burned weaker, in comparison with aerobic exercise. Fat begins to break down after the end of strength training. It is better to start strength training when a person has gained a sufficient form, otherwise the effect may be the opposite.
A complex of aerobic and power loads (the use of special sets of exercises for the necessary zone).
A complex of power loads and cardiac exercises. It is used in case you need to urgently lose a couple of extra pounds. It is recommended to start classes with strength training.
How much do you need to train to get the expected result?
Today it is very popular to consider that for weight loss you must definitely exercise in the gym with Liothyronine by Maxtreme. But, alas – this is a huge mistake! As a result, a person overtrains his muscles, having not achieved any result.
The duration and load of the training should be calculated from the individual level of training. For example, beginners are advised to practice regularly 2-3 times a week for about 30 minutes. And increase the time over time.
For an average and high level, it is optimal: 3-4 workouts per week, or alternating 2-3 days a week with high intensity and 1-2 days with an average.
More detailed and interesting information on how to exercise properly to burn fat, you can find and study on our website.
Keep fit and stay healthy!