The best way to check your fitness is through an assessment carried out by a trained professional (such as a physical educator or a physiotherapist). It consists of measuring how well your cardiorespiratory capacity is and measuring, through anthropomorphic measurements, how your body composition is (the equation between lean mass and fat mass).
In addition, the physical assessment also investigates preexisting diseases, surveys the history of surgeries and injuries, checks eating habits, risk factors, and the use of controlled medications. She can check boundaries and tell you if it’s okay to start walking, jogging, or cycling without worry.
The analysis of physical fitness is also critical even for those who are already practicing sports activities, as it can measure gains and, thus, define the best paths to achieve good results. However, this assessment is even more fundamental for beginners who are still sedentary and want to start some physical activity practice. That’s why this is the most crucial step and the kick-off for those who want to have good body preparation.
Are There Risks Of Practicing Sports Activities Without Conditioning?
Good physical conditioning is the best way to prevent injuries that sports can expose you to. Therefore, if the muscles, spine, and joints cannot handle the effort of the sporting activity, they will be subject to sprains, strains, stretches, wear, and even fractures.
Likewise, it takes a minimum of cardiorespiratory conditioning to practice sports. Without proper measurement of effort, overtraining can happen, which occurs when the practitioner exceeds their limits. This results in fatigue, low immunity, and headaches, and even worsen hypertension.
What Does It Take To Be In Good Physical Condition?
The initiation of sports activities can be the best way to gain physical conditioning, as long as this is done gradually and with professional guidance.
To improve cardiorespiratory fitness, make walks weight (using backpack loaded) or races. To gain strength, resistance exercises or even calisthenics improve the anaerobic condition. Beginners should choose trails with lower difficulty levels, whether for running, walking, or cycling. Activities such as climbing, which require specific techniques, must also include tactical training.
In all cases, it is always recommended to stretch after any practice, which significantly contributes to muscle recovery.
What Else Can’t You Forget?
In addition to all this, it is essential, for excellent physical conditioning, to have a good diet, be hydrated enough, and respect the rest periods of the body.
Appropriate equipment, clothing, and shoes should also be part of the essential kit for practicing sports activities. Always have water, food to replenish your energy and a first aid kit in your backpack. Sunscreen and repellents are also items you can’t forget. Armed with all this, choose the most beautiful setting to exercise! Search for Danner Mountain 600