Building Confidence with Paint by Numbers

Are you feeling stuck with your creativity? Do you find it hard to start any art project without feeling overwhelmed? Have you tried paint by numbers? It may sound like a children’s activity, but paint by numbers is gaining popularity among adults and has become known as a fantastic stress-relieving and leisure activity that unleashes the hidden artist within. In this blog post, we will introduce you to the world of paint by numbers, how it can help you unleash your inner creativity, and how easy it is to get started.

Paint by numbers – what is it?

Paint by numbers is a type of art kit that offers a canvas with a pre-lined design with numbered segments. Each number corresponds to a particular color, and you just need to paint the segments accordingly. The kit usually includes acrylic or oil-based paints, brushes, and a set of instructions. Paint by numbers kits come in various themes, including fantasy, landscapes, animals, abstract art, etc. With hundreds of designs to choose from, you can find something that suits your taste and skill level.

How can paint by numbers help you unleash your creativity?

Paint by numbers may seem like you are following a set of instructions, but it’s more than that. It offers an opportunity to explore the world of art without needing any prerequisites or artistic skills. It allows your mind to relax and focus on the present moment. The process of filling in each segment with color stimulates a sense of accomplishment and promotes mindfulness. Moreover, as you get accustomed to the process, you can start experimenting with color mixing, blending, and shading, which can lead to some beautiful creations.

What are the benefits of paint by numbers?

Paint by numbers has several benefits that impact both mental and physical health. Firstly, it reduces stress and anxiety levels by providing a sense of relaxation and calming effect through the repetitive action of painting. Secondly, it improves focus and concentration by training the mind to concentrate on one task. Thirdly, it enhances self-esteem and confidence by promoting creativity and personal expression. Lastly, it can be a social activity where you can connect with like-minded individuals and share your artworks.

How to choose the right paint by numbers kit?

Choosing the right paint by numbers kit depends on your skill level, interest, and budget. If you are a beginner, consider a kit with a simple design, a limited color palette, and fewer segments. Once you feel confident, you can choose more complex designs with intricate details and shading. If you prefer acrylic over oil-based paints, look for a kit that offers acrylic paints. Lastly, consider your budget and opt for a kit that fits your needs and preferences.

Tips for beginning paint by numbers enthusiasts

If you are new to paint by numbers, here are some tips to make the process more enjoyable:

Choose a well-lit area with ample space to avoid eye strain and clutter.

Use a thin brush, mostly while painting narrow lines or small details.

Start with lighter colors to avoid smudging darker colors while painting.

Refer to the instruction guide frequently to avoid mistakes and get a better idea of the paint application process.

Experiment with color combinations and blending to create your style.


Paint by numbers offers a plethora of creative possibilities and has numerous benefits for mental and physical health. It’s easy to get started with, regardless of artistic skills. Finding the right paint by numbers kit can be challenging, but with a little bit of research, you can find something that suits your preferences. Whether you’re looking for a relaxing activity to unwind or want to explore the world of art, paint by numbers is a fantastic option. So why not unleash your creativity and let your imagination run wild with paint by numbers?